Stays on your device
Trying the demo
Demo entries are kept in your own browser. They aren’t sent to our servers, and you can reset everything in one click.
Status on this site: Available
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How it works
A few seconds in the morning, a tap or two during the day, a minute in the evening, and a short look back at the end of the week. Here’s what that actually looks like.
A day, roughly
Once a week — a short look back at your patterns
Three steps, then it fits around your life.
Takes about three minutes
Pick a few habits, set your own hydration and sleep targets, and add a goal or two. Nothing is prescribed — you decide what “better” looks like.
Most check-ins take under ten seconds
Tick off habits with one tap, add water as you go, note last night’s sleep in the morning and, if you like, write a line or two in the evening.
Insights update as you log
Each week KohiShifa shows completion, streaks, sleep consistency and more — calculated from your own entries — so you can keep what works and gently change what doesn’t.
A typical day
Everyone’s day is different, so treat this as one example. The mock-ups use sample entries to show what each moment looks like in the app.
Morning · Around 7:00
Enter when you went to bed and when you woke up — KohiShifa works out the duration, even across midnight. Then tap a quick-add for the glass you just poured.
Morning check-in
Sample entriesLast night
Water
250 / 2,000 ml
Daytime · Whenever it happens
Stretch break done? One tap. Today lists only what’s scheduled, so you can see what’s left at a glance. If the afternoon looks busy, plan a 20-minute walk for after work so it’s waiting for you.
Today
Sample entriesHabits
2 of 4 done
Walk · 20 min
Planned for 6:00 pm
Evening · Winding down
Mark the walk as done, then — if you feel like it — write a line or two and choose a mood word. Not sure what to write? A gentle prompt helps. A two-minute breathing exercise is there if you want to slow down before bed.
Evening
Sample entriesWalk · 20 min — marked done
Prompt · What went well today?
“Got outside before dinner for once. The walk made the evening feel longer.”
Mood word chosen: calm.
What you logged this week
Sample data| Tracker | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Habits | logged | logged | logged | logged | logged | no entry | logged |
| Water | logged | logged | logged | logged | no entry | logged | logged |
| Sleep | logged | logged | no entry | logged | logged | logged | logged |
| Activity | logged | no entry | logged | no entry | no entry | logged | no entry |
| Reflection | logged | no entry | logged | no entry | logged | no entry | logged |
Sunday is a good moment to read your weekly insights — they update as you log.
Once a week
At the end of the week, your insights put the days side by side — calculated only from what you logged.
Try this: keep one thing that worked, change one thing that didn’t — maybe move a habit to days that suit it better — and see how next week compares.
How weekly insights are calculatedYour data
Where your entries go depends on how you use KohiShifa. In every case: no ads, no data selling, no tracking pixels.
Stays on your device
Demo entries are kept in your own browser. They aren’t sent to our servers, and you can reset everything in one click.
Status on this site: Available
Private to you
Entries are stored in a managed Postgres database with row-level security, so each account can only read its own records. Export as JSON or delete whenever you like.
Status on this site: Available
Only with consent
Nothing goes to the AI unless you open the companion, agree to the consent note and send a message. A habit summary is included only if you switch it on; reflections are never sent automatically.
Status on this site: Coming soon
Good to know
Practical answers about daily use. There’s more in the full FAQ.
Begin gently
Try the full dashboard right now, no sign-up required — or create your space and keep your progress.