Accessible by default
Every control works from the keyboard with a visible focus ring. Buttons are labelled for screen readers, colour is never the only signal, and animation steps back if you prefer reduced motion.
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Features
Habits, water, sleep routine, reflection, mindfulness, movement, goals and weekly insights — designed to work together, to take seconds rather than minutes, and to work whether or not you ever use AI.
The toolkit
Everything included
Each card lists what the tool actually does today. Cards with an arrow have their own page with more detail.
One calm “Today” view brings your habits, water, sleep, movement and reflection together.
Create habits on your own schedule, check them off in one tap and watch streaks build.
Log water in a tap with quick amounts, against a daily goal that you choose yourself.
Note when you went to bed and woke up to understand your routine and its consistency.
A private space for a few honest lines and a simple, non-diagnostic mood word.
Guided breathing and grounding exercises you can do in two to five minutes.
Plan everyday movement — walks, stretching, cycling — and log what you actually did.
Set goals that matter to you, record progress in your own units and celebrate finishing.
Patterns calculated only from what you log — no invented scores, no random numbers.
Consent-first, clearly labelled AI guidance for routines, reflection prompts and planning.
Design principles
A wellness tool shouldn’t become another thing to keep up with. These are the rules we design by.
One tap
Habits and water are logged with a single tap from the Today view — and a second tap undoes it. Most check-ins are over before you’ve thought about them.
No sums
Sleep duration is worked out from your bedtime and wake time, even when the night crosses midnight. Water has quick-add amounts in millilitres or fluid ounces.
Optional
Use the trackers that help and leave the rest. There’s no daily quota to fill, and you don’t need to touch every tool every day.
Quiet
No ads, no leaderboards, no guilt-trip messages when you miss a day. When reminders arrive, they’ll be opt-in.
AI is optional
Everything you need for everyday routines works without artificial intelligence. The AI companion is an extra you can choose — never a requirement.
Weekly insights use plain arithmetic on what you logged — no AI model looks at your data to produce them.
Not available on this deployment yet. When it’s switched on, it will offer general ideas for routines, reflection prompts and planning, powered by Claude, a model made by Anthropic.
Comfortable everywhere
Small details that make a tool you open every day pleasant to use — whoever you are and whatever you’re using.
Every control works from the keyboard with a visible focus ring. Buttons are labelled for screen readers, colour is never the only signal, and animation steps back if you prefer reduced motion.
KohiShifa follows your system setting, or you can choose light or dark yourself. Each theme has its own tuned colours — charts included — rather than a simple inversion.
KohiShifa is a responsive web app, so it works on phones, tablets and desktops with nothing to install. Native iOS and Android apps are planned, not built yet.
Privacy
Features are only useful if you trust where your information goes. These commitments apply to every tool on this page.
Your routines are yours. We don’t sell or rent personal information, and we never will.
No ad networks, no tracking pixels and no third-party analytics scripts on this site.
Download your data as JSON, delete your tracking history, or close your account from Settings.
The AI companion is optional. Your reflections are never sent to it automatically.
We don’t diagnose or treat anything, and we say so plainly. Talk to a professional about health concerns.
We’re early. We label demo data, mark planned features as planned, and don’t invent reviews or numbers.
Free today, more planned
Everyday tracking is free. Paid plans are planned, not live: payments aren’t switched on and we never ask for card details.
We don’t promise dates. The product status page always shows the current picture.
Begin gently
Try the full dashboard right now, no sign-up required — or create your space and keep your progress.